You like soy milk, Here is a simple way to make your own soya milk so that optimum benefits can be obtained. Choose a good quality in soybean seeds.
Ingrediens :
- 2 cups of beans
- 7 cups of water
- 3 teblel spoon sugar to taste
- Soak soyabeans for 6-8 hours
- Then washed with crumpled to his epidermis peeled off, (make sure 99.99% soybean epidermis peeled off so that later there is no bitter taste).
- Add 2 cups of beans to 7 cups of water
- Bring soyamilk to boil, and then filtered with gauze pads, gauze pads try to select the most delicate, so do not qualify for soybean dregs from the filter).
- Bring the soyamilk to boil again and add sugar to taste.
Boiled along with soy milk, Soy milk can also be in the mix into a full menu of drinks such as ice or fruit compote, good luck
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